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Wellness · October 16, 2015

My 5-Day Juice Fast (Day 3)

Hey Everyone, Before I go into my diary for Day 3, here's a closer look at the Simply Green juices: 07.00am – My stomach still feels really bloated and I had to wake up about 3 times to pee in the middle of the night. Still, I notice my sleeping patterns have been really good. I’ve been ...

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Wellness · October 15, 2015

My 5-Day Juice Fast (Day 2)

07.00am – I woke up feeling proud of myself! I did it! I survived lol. I forgot to tell you guys how many times you pee on this cleanse! At least twice every hour! I had to use the bathroom at every single stop I made. Also I’ve been feeling pretty gassy too (sorry for the TMI) I weigh myself, I ...

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Wellness · October 14, 2015

My 5-Day Juice Fast (Day 1)

I think every person has times when they’re really on their fitness and health game and other times when they’re kind of just bleh about it. I’ve been yo-yoing between both ends lately. But a few weeks ago I started to feel so lethargic and bloated that I decided to get my butt BACK in the gym and ...

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Beauty · October 11, 2015

Beauty Africa Expo

Hiya, I went to the Beauty Africa Expo last Friday which was the final day of the 3-day exhibition and I must say, I had a surprisingly, great time. I say surprisingly because I really had no idea what to expect, but the event was the perfect opportunity to network and meet the faces behind the ...

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Hair · September 28, 2015

Allergic To Eco Styler?! (Natural Hair Update)

Hi Guys, So a few months ago I had my first major hair setback since my last relaxer three years ago. I was going to my friend's traditional wedding and I decided to slick my hair down with (a fair amount of) Eco Styler gel into a low bun to make my hair flat for the gele. A few days days later my ...

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Welcome to By Ifeyinwa, a blog showcasing the everyday life of a 30-something year old modern woman living in London.

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